It’s important to respect the limits your knees, wrists, shoulders and hip may have from a recovery standpoint, especially in the beginning of your CrossFit™, powerlifting or Olympic lifting journey. 

When choosing to participate at a competitive level, like any sport, there is a menu of injuries and issues that you may have the pleasure of experiencing.  It's all part of the journey. Often our athletes present with more than one of the following…

  • Myofascial Back Pain

  • Tendonitis / Tendonosis

  • Repetitive Stress Injuries (RSIs)

  • Repetitive Motion Disorders

  • Rotator Cuff Injury

  • Hip Flexor Issues

  • Stress Fractures

  • Lateral Epicondylitis (aka Tennis Elbow)

  • ACL, Meniscus, MCL Injuries

  • Shin Splints

  • Achilles Tendon Injury

  • Plantar Fasciitis