Crossfit and Competitive Fitness

It’s important to respect the limits your knees, wrists, shoulders and hip may have from a recovery standpoint, especially in the beginning of your CrossFit™, powerlifting or Olympic lifting journey. 

When choosing to participate at a competitive level, like any sport, there is a menu of injuries and issues that you may have the pleasure of experiencing.  It's all part of the journey. Often our athletes present with more than one of the following…

  •  Myofascial Back Pain
  •  Tendonitis / Tendonosis
  •  Repetitive Stress Injuries (RSIs)
  •  Repetitive Motion Disorders
  •  Rotator Cuff Injury
  •  Hip Flexor Issues
  •  Stress Fractures
  •  Lateral Epicondylitis (aka Tennis Elbow)
  •  ACL, Meniscus, MCL Injuries
  •   Shin Splints
  •  Achilles Tendon Injury
  •  Plantar Fasciitis

Do you think you may be experiencing one of these, if so feel free to email Matt at or schedule an appointment.