It’s important to respect the limits your knees, wrists, shoulders and hip may have from a recovery standpoint, especially in the beginning of your CrossFit™, powerlifting or Olympic lifting journey.
When choosing to participate at a competitive level, like any sport, there is a menu of injuries and issues that you may have the pleasure of experiencing. It's all part of the journey. Often our athletes present with more than one of the following…
- Myofascial Back Pain
- Tendonitis / Tendonosis
- Repetitive Stress Injuries (RSIs)
- Repetitive Motion Disorders
- Rotator Cuff Injury
- Hip Flexor Issues
- Stress Fractures
- Lateral Epicondylitis (aka Tennis Elbow)
- ACL, Meniscus, MCL Injuries
- Shin Splints
- Achilles Tendon Injury
- Plantar Fasciitis
Do you think you may be experiencing one of these, if so feel free to email Matt at firstname.lastname@example.org or schedule an appointment.